Self Confidence And Assertiveness

Assertiveness and self-confidence is the magic ingredient that puts you in the game. It changes you from a spectator to a player.

Get that promotion, be more self-assured, achieve your personal best. When you have confidence all this is possible.

You only need a small change to make a massive difference in your life.

Self-Confidence & Assertiveness.

At the end of this Assertiveness and Self-Confidence workshop, participants will be able to:

  • Move out of their comfort zone and make a difference.
  • Know what influences your self-esteem.
  • Rethink the beliefs you have about yourself.
  • Understand when and how to be assertive.
    and much much more.

Assertiveness & Self-Confidence has a vitally important place in your life. What you achieve in life is all down to how you see yourself. This KS Training short course will empower you with strategies that will allow you to build your self-confidence and be comfortable with assertiveness.

Course Outline

Session 1: Understanding Confidence.

  • What is confidence?
  • Where does confidence come from?
  • Quiet confidence.
  • What it means to be confident.

Session 2: Growing Your Confidence.

  • What confidence is not.
  • The reasons for low confidence.
  • Temperament and genes
  • Life experiences.

Session 3: The Benefits of Improving self-confidence.

  • Less fear and anxiety
  • Greater motivation
  • More resilience
  • Improved relationships.

Session 4: Setting Goals and Getting Started.

  • The Three P’s
  • The SMART Way
  • Prioritising Your Goals
  • Visualisation

Session 5: The Strategies

  • Revisit your goals
  • Identify your strengths
  • Accepting your imperfections
  • Identifying your challenges.
  • Adopting a growth mindset.

Session 6: Mastering Assertiveness – When And How To Use It.

  • Getting Over Saying ‘No’
  • Ways of Saying No
  • Being Assertive Towards your boss
  • Reflection

Session 7: Working With Your Thoughts

  • Feelings versus facts
  • Steps to breaking negative thoughts
  • How to reframe negative self-talk.

Session 8: Working with Your Beliefs.

  • Identifying your negative core beliefs
  • Common core beliefs
  • Developing a better sense of self.
  • Establishing new core beliefs

Session 9: Facing Your Fears.

  • Facing fear
  • How it works
  • Why it works
  • Learning to handle fear.

Session 10: Moving Forward

  • Stay in the moment
  • Developing long term goals
  • Accepting setbacks
Self Confidence And Assertiveness


  • Small classes.
  • Course material.
  • Live online & interactive.
  • Certificate of completion.

Enquiries email

Online Course

Date 1

Date 2

Date 3

Date 4

Self Confidence And Assertiveness

Live Online Training.

Time 9am – 12pm 

Feb 23rd 2021


March 23rd 2021


April 20th 2021


May 25th 2021